Вправи, які допоможуть зробити ваш живіт плоским

Сьогодні ввечері у нас пост порятунку для мам з маленькими дітьми, які дуже хотіли б серйозно зайнятися своєю фізичною формою, але часу на відвідування спортклубу просто немає. Спеціально для вас ми зібрали різні варіанти тренувань і вправ, які можна виконувати разом з дітьми та іншими мамами!
Вправи можна виконувати як вдома, так і на вулиці. Дитячі майданчики рано вранці, до речі, відмінно підходять для таких занять. 😉
Варіанти вправ
Варіант № 1

Варіант № 2
I had three emotional little toddlers on my hands this afternoon so it was outside for another playtime workout. As i’ve said before these clips are more for fun and simply to encourage others to incorporate some fitness with their playtime. I do this once a week for about ten minutes. My other workouts are where I amp up my intensity and really build a sweat up. I don’t know why I can’t sit still …. But when they play and run around, I just gotta move and play with them! ?????? I love being a mum, you get to be a kid all over again! Full clip on my Stay Strong Mummy YouTube channel soon. O??? #staystrongmummyblog #twinmum #homeexercises
A post shared by KIMBERLEY ??????????? (@staystrongmummy) on Mar 26, 2015 о 4:10am PDT
Варіант № 3
Another fun sesh with my workout buddies this afternoon! ???? I’m loving using the plastic plates at the moment — they really help activate my core! I’ve had a few comments lately from mum’s saying they attempt to workout with their kids, but they are finding it hard as the kids are too heavy or that I make it look so easy in my clips and they try to reenact it but find it too tricky. ?I just want to say that I didn’t start working out with my kids (as weights) until I had learnt the basics of strength work and technique. I’m not a personal trainer and won ” t give out technique advice — there are plenty of amazing PT’s out there and i’m sure if you wanted to do a few sessions and learn technique for yourself, then you would be armed with enough info to workout at home on your own! Once you’ve got your moves down pat — you throw on the load (kids!) ????! Don’t give up when it gets hard, give up once your workout is done ?????? #staystrongmummyblog #homeexercises #squat #bearcrawl #crabwalk #mountainclimber #lunge #abs #wod #twinmum #twins
A post shared by KIMBERLEY ??????????? (@staystrongmummy) on Feb 3, 2015 о 2:10am PST
Варіант № 4

Варіант № 5
Everyone had some rainy day cabin fever today, so it was time for a fun little workout indoors using plastic plates and scooters! Clearly I don’t workout this fast, it’s getting very hard to compress my clips into 15 seconds! Nonetheless, here’s a very QUICK look at the workout ???? 4 x rounds 15 mt climbers 15 side lunge 15 squats 5 bear crawl laps 15 lunge and press 15 mt climbers 5 crab walk laps #staystrongmummyblog #twins #twinmum #strength #homeexercises
A post shared by KIMBERLEY ??????????? (@staystrongmummy) on Jan 13, 2015 о 1:52am PST
Варіант № 6
Been up since 4am and had such a fun day shooting the awesome new product with @lululemonausnz and @reviejane I was pretty buggered this afternoon but couldn’t resist a bit of playtime with my babes. Kept it simple today. Hope you all had a great and STRONG day! ???? #staystrongmummyblog
A post shared by KIMBERLEY ??????????? (@staystrongmummy) on Aug 27, 2014 о 3:08am PDT
Варіант № 7

Варіант № 8
I love summer days and the early evenings spent outside with my babes! While they had their milk in the pram, they got to watch me for 15 mins instead of the TV! When I workout with the kids I always make sure they have snacks, their comforter or in this case a bottle. They giggled and laughed at me nearly the whole time through this! (Clip is sped up to fit it all in). 3 x rounds 15 x squat side kicks 15 x lunges (last set with the twins) 15 x sprints 15 x squats with my 20kg weight ?? Then it was pram play and max reps of: Plank with knees to chest and hip raise Plank pram walks Squat jumps with two squats Have a wonderful day mummy’s! Remember short, fast, high intensity strength workouts can have minimum time with maximum results! #staystrongmummyblog #home exercises #twinmum
A post shared by KIMBERLEY ??????????? (@staystrongmummy) on Dec 17, 2014 о 11:55am PST
Варіант № 9

Варіант № 10
This is too adorable!O? for all you mommas out there, no excuses???? #howtogetabs Credit:@melyg_fitness
A post shared by How To Get Abs (@howtogetabs) on Jul 8, 2014 о 6:16pm PDT
Варіант № 11
TAG someone who would love this! ???? . Starts March 16th ?? Follow @FitGirlsGuide Follow @FitGirlsGuide . Use the hashtag #FitGirlVideos and @ us in your captions for a possible feature. We love watching your videos! xoxo IG | @staystrongmummy
A post shared by Fit Girl Videos (@fitgirlvideos) on Mar 7, 2015 о 3:20pm PST
Варіант № 12

Варіант № 13
Omg…we watched this at least 10 times already. So cute! — Follow ???? @FitGirlsGuide @FitGirlVideos — Use #FitGirlVideos and @ us in your captions/comments for a possible feature. We heart watching all of your vids! xx IG | baby_fitgym
A post shared by Fit Girls Worldwide (@fitgirlsworldwide) on Apr 7, 2015 о 10:08am PDT
Варіант № 14

Варіант № 15

Варіант № 16
Ab and booty combo! Just grab some rags and get to work O?O??? @alexajeanfitnes #Howtogetabs
A post shared by How To Get Abs (@howtogetabs) on Jul 23, 2014 о 7:51pm PDT
Варіант № 17

Варіант № 18
?? Everything is awesome! Everything is cool when you’re part of a team! ?? Who doesn’t love this song from The Lego Movie? ?? #NoExcuses today. Check out #workoutswithmymini for more ideas!
A post shared by MELY GREGORY (@melyg_fitness) on Jun 25, 2014 о 10:13am PDT
Повноцінні тренування
Відео № 1
Відео № 2
Відео № 3
Відео № 4
Відео № 5